Raise your card high with 5 things seniors must do

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Registrato: 11/08/21 05:19
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MessaggioInviato: Sab Ago 14, 2021 5:27 am    Oggetto: Raise your card high with 5 things seniors must do

Covid 19 is back! Raise your card high with 5 things seniors must do As you know Now the situation of the epidemic of the Covid-19 virus It has come back violent once more. by groups that require special care and caution It is inevitable that the elderly are at risk. because it is most likely to be infected

5 things seniors must do during the epidemic of covid 19 again to take care of themselves physically and mentally. Ready to go through this crisis together Ready for you to have fun until you don't want to miss it from your mobile screen. Meet all lifestyles of all groups of people. SLOTXO Wherever you are, you can make money at any time, any place, and most importantly, the jackpot is broken every day. You could be one of the next lucky ones.

Wear a mask, don't fall off the card.
from the discovery of COVID-19 In the country is the second wave. showed that We have to come back together and help each other again. by wearing a mask at all times when going out To prevent transmission from patients who do not show symptoms. which wearing this mask It is a responsibility to both the public and to oneself.

Carry the gel without missing, wash it every time you touch it.
COVID-19 is like any disease. that can track the surface of things Of course, we are inevitable. If you accidentally touch your face, nose, eyes or mouth with your hands, you can get infected easily, so wash your hands often. At least for 20 seconds at a time or using an alcohol gel with an alcohol concentration of at least 70% will help reduce the risk.

Don't leave the house if it's not necessary.
Maybe a bit lonely But they must return to social distancing again. Brothers must stand or sit at a distance of about 1-3 meters from other people to avoid getting infected with the virus that may be mixed with the droplets. small that spreads through the nose or mouth when someone coughs or sneezes. to reduce the risk of infection

If activities to cure boredom
When unable to hang out or hang out with friends As often as before, do not forget to find activities to cure boredom and loneliness. Whether it's planting trees, flowers, reading books, decorating the living room. Guaranteed to help your mental health and physical health of the elders. safe from covid 19 and depression as well

Support yourself and your family
The last thing that is no less important than anything else. Is to encourage and create positive energy for yourself. Family and people around you, for example, if you have to be away from family or friends. When you feel missing, don't forget to send a line or call to ask for some happiness. or if living in the same house Be close to each other 24 hours a day. Maybe there will be some conflicts. Try to reduce your pride, chill out, smile at people at home. Invite them to talk about good, fun, positive energy and encouragement to those close to you.

And finally, if you find yourself or someone around you with high fever, sore throat, cough, runny nose, trouble breathing, don't be complacent, hurry up to see a doctor to check for infection immediately!
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