true? Eating too much "sugar" risks "aging fa

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MessaggioInviato: Sab Dic 04, 2021 11:49 am    Oggetto: true? Eating too much "sugar" risks "aging fa

Share knowledge on healthสมัครสมาชิกสล็อตand disease exercise method weight loss tips for good health can eat delicious food for a long time

In addition to excess sugar It is also a hostile body in terms of adding thick fat around the waist, thighs, hips and increasing the risk of diabetes. and other dangerous diseases Sugar is also the enemy of beauty. Because it really makes us look old faster?

According to the Food and Drug Administration (FDA), sugar is a popular ingredient used in food and beverages. It not only increases the risk of chronic diseases such as obesity, diabetes and cardiovascular disease. It is also associated with aging and premature aging.

Sugar consumed is divided into subunits. and absorbed into the bloodstream quickly These blood sugars can bind to the proteins elastin and collagen. Formation of compounds called advanced glycation end products, or AGEs, that result in the degradation of elastin and collagen proteins. Reduce the elasticity of sagging skin

Generally, as we age, the accumulation of AGEs in the skin also increases. But the consumption of foods with high sugar content. can stimulate the process to occur faster and more can cause wrinkles and premature aging

Therefore, the right amount of sugar should be consumed. The World Health Organization recommends that you consume no more than 6 teaspoons of sugar per day.

Easy way to reduce sugar consumption.

Reduce the consumption of sugary beverages such as tea, coffee with sugar, chocolate, cocoa, milkshakes, milk tea, bubble tea, sweet drinks. including fruit juices and soft drinks
reduce consumption of sweets Various high sugar biscuits
Consume more fruits and vegetables But be careful of fruits that are high in sugar. Should not eat too much, such as ripe mango, durian, rambutan, jackfruit, custard, longan, etc.
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